7 Signs Of Vitamin C Deficiency You Didn’t Know About

Vitamin C deficiency, also known as scurvy, occurs when there is a severe lack of vitamin C in the diet over an extended period of time.

Vitamin C is an important nutrient that is required for many functions in the body, including the production of collagen, immune function, wound healing, and antioxidant activity. A lack of vitamin C can lead to a number of health issues, including:

1. Weakness and Fatigue: Feeling tired and lethargic, even after adequate rest, can be a sign of vitamin C deficiency.
2. Swollen Gums: Swollen or bleeding gum is one of the main signs of scurvy and can happen on its own or during brushing and flossing because scurvy weakens blood vessels. In severe and prolonged cases of scurvy, tooth loss can occur due to damage to the gums and supporting structures of the teeth.
3. Dry, Damaged Skin: Scurvy can cause skin problems such as dryness, roughness, and easy bruising due to weakened blood vessels and impaired collagen synthesis.
4. Frequent Nosebleeds: Weak blood vessels in the nasal passages may increase the risk of nosebleeds in individuals with vitamin C deficiency.
5. Weak Immune System: Long recovery times from infections or reoccurring diseases could be signs of a vitamin C deficit because vitamin C is essential for immune system maintenance.
6. Slow Wound Healing: Vitamin C is required for the production of collagen, which is a protein that helps in wound healing. Vitamin C insufficiency can cause slow wound healing and increased infection susceptibility.
7. Joint and Muscle Pain: Individuals with scurvy may experience joint pain, muscle aches, and stiffness due to impaired collagen synthesis, which helps maintain healthy cartilage and connective tissues.

To avoid deficiency, one must eat enough vitamin C-rich foods such as citrus fruits, strawberries, kiwi, bell peppers, broccoli, and kale. For an accurate diagnosis and course of treatment, it’s important that you speak with a healthcare provider if you’re experiencing any of these symptoms.

Source – Tru News Report