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Pay Attention to Your Diet & Reduce The Size Of Your Fufu, Banku, Akple And kenkey – US-based Ghanaian doctor, Arthur Kennedy

Dr Arthur Kobina Kennedy, a Ghanaian physician based in the United States of America has shared an important message with Ghanaians as we usher in the New Year in a few days’ time.

He was spotted in a video humbly imploring the general public to reach out, rekindle old relationships and be conscious about diets ahead of 2023.

The doctor who also doubles as a politician affiliated with the ruling New Patriotic Party (NPP), said there was an epidemic of loneliness these days in many areas and hence the need for people to reach out to others and rekindle old relationships.

He said;

“These days we have become more centred on ourselves and therefore more unhappy… there is too much of me versus we.

“So respectively, I urge you as part of your New Year resolutions to nurture your old relationships and to rekindle ones that have gone cold between you and your family members, like children, spouses, distant relatives and friends.”

“In Africa, we used to pride ourselves on the extended family system, these have virtues and we should not copy everything that the west does, extended family systems are good but we should not just reach out to family, we should reach out to friends, that old friend from your primary school, your secondary school, from the university, from your neighbourhood, that you have not reached out to for a long time, this coming year, please reach out to them.” 

In order to talk about general health concerns in the new year, he asked the public to try and contact doctors.

In addition to that, “please on your own let us try to cut down on the drinking of alcohol. Most of us drink too much.

“You must also watch drugs, illegal drugs, they are not good. In our context, we must also watch our diet, the size of the fufu, the banku, akple and the kenkey should be reduced and when they are reduced and replaced with vegetables and fruits and others, they are good for our health.

“In addition to that, particularly in the African context, we must watch how much we use herbs, particularly those we buy from outside, while some of them can heal, they have side effects that are sometimes dangerous.

“A lot of kidney problems and others relate from herbs with dosages we do not know.”

Tru News Report


Gabby Nash, popularly known as Gabs, is an incredibly talented writer and blogger. With an extensive career spanning over 15 years in journalism, Gabs has established a reputation for excellence that is truly remarkable. Throughout the years, he has contributed numerous thought-provoking articles and blog posts to various prominent Ghanaian websites and blogs. In the late 90s, he began his writing journey with Graphic Showbiz, Junior Graphic, and The Mirror, which is a subsidiary of Graphic Communication Group Limited. His articles have consistently showcased a deep level of insight and wisdom.
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