Relationship
10 Ways To Deal With A Narcissist
It can be difficult to break up with a narcissist, and it might take some time and effort to move on. Keep in mind that healing is a gradual process, and it’s okay to seek professional help if needed.
People who suffer from narcissistic personality disorder don’t care much about other people’s feelings and think they’re better than them. However, beneath this appearance of extreme confidence lies a delicate sense of self-worth that is easily damaged by the slightest criticism.
Narcissists can be toxic in relationships. Because they lack empathy and the capacity to truly love someone, narcissists typically make poor relationship partners.
In order to move on from a relationship with a narcissist, you must have patience, self-compassion, and a commitment to your wellbeing. The following strategies will assist you in moving on and recovering from a narcissistic relationship:
- Establish No Contact:
- Minimise or cut off all contact with the narcissist. This includes blocking them on social media and avoiding communication. This helps create emotional distance.
- Set Boundaries:
- Clearly define and enforce boundaries. Recognise and prioritise your needs, and don’t allow the narcissist to manipulate or violate your boundaries.
- Seek Support:
- Reach out to friends, family, or a therapist who can provide understanding and support. Talking about your experiences can be therapeutic.
- Educate Yourself:
- Learn about narcissistic personality traits and behaviors. Understanding the dynamics of narcissistic relationships can help you make sense of your experience.
- Focus on Self-Care:
- Prioritise your physical and emotional well-being. Take care of your health, get enough sleep, exercise, and engage in activities that bring you joy.
- Acceptance:
- Accept that you cannot change the narcissist. Acknowledge the reality of the situation and let go of the desire to fix or change it.
- Celebrate Small Wins:
- Acknowledge and celebrate your progress, no matter how small. Moving on is a process, and every step forward is an achievement.
- Engage in New Activities:
- Explore new hobbies or activities. This not only distracts you but also allows you to discover new aspects of yourself.
- Forgive Yourself:
- Understand that it’s okay to have been in the relationship and that leaving was a courageous step. Forgive yourself for any perceived mistakes or shortcomings.
- Therapy:
- Consider seeking therapy to work through the emotional impact of the relationship. A therapist can provide guidance and support tailored to your specific situation.
