11 Warning Signs Of Depression You Should Not Ignore 

The devastating effects of depression on a person’s mental health and daily functioning are serious.  Being able to identify the symptoms of depression and get help when needed is important.  

It’s important to remember that different people may experience different symptoms of depression and that everyone’s experience is different.  Seek expert assistance without delay if you or a loved one are exhibiting symptoms of depression. A mental health professional, such as a psychologist, psychiatrist, or therapist, can provide an accurate diagnosis and develop an appropriate treatment plan.

Furthermore, it can be extremely helpful to reach out to people who are supportive, such as friends, family, or even helplines. It is possible to recover from depression with treatment, and getting help early makes a big difference. Do not ignore these warning signs:

1. Loss of Interest or Pleasure:
   • A diminished interest or pleasure in activities that were once enjoyable, including hobbies, socialising, or spending time with loved ones.
2. Suicidal Thoughts or Ideation:
   • Thoughts of death or suicide, or making plans for suicide. If you or someone you know is experiencing suicidal thoughts, seek immediate help from a mental health professional or a crisis hotline.
3. Changes in Sleep Patterns:
   • Significant changes in sleep, such as insomnia or hypersomnia (excessive sleeping), that interfere with daily functioning.
4. Physical Symptoms:
   • Unexplained physical symptoms, such as headaches, digestive issues, or chronic pain, without a clear medical cause.
5. Persistent Sadness or Hopelessness:
   • Feeling sad, down, or hopeless for an extended period, often lasting for most of the day, nearly every day.
6. Irritability or Restlessness:
   • Feeling easily irritated, agitated, or restless. Small things may trigger frustration or anger.
7. Fatigue or Loss of Energy:
   • Persistent feelings of fatigue, low energy, or a sense of being physically drained, even after adequate rest.
8. Changes in Appetite or Weight:
   • Significant changes in appetite, leading to weight loss or gain. This can include an increase or decrease in eating.
9. Feelings of Worthlessness or Guilt:
   • Persistent feelings of worthlessness, guilt, or self-blame, even when there is no apparent reason for such negative emotions.
10. Difficulty Concentrating:
    • Trouble concentrating, making decisions, or remembering things. This cognitive impairment can affect work or daily activities.
11. Social Withdrawal:
    • Withdrawing from social activities, avoiding friends or family, and isolating oneself from others.

Source – Tru News Report