There Are 10 Reasons Why You Should Consider Having Sex When Pregnant

Sex during pregnancy is not only advised but often encouraged for various health reasons. If you find out you’re pregnant, your sex life may change a lot over the next nine months.

Sexual intercourse during pregnancy might feel very different from what you may be used to. This is due to a number of factors, including increasing belly, morning sickness, and breast pain. But that shouldn’t put a stop to your sexual activities!

Having intercourse is not typically listed as something to avoid during pregnancy, despite many other behaviors being discouraged. We’ve compiled a few reasons why having sex when your baby is developing in the womb is a good idea.

There are many positive effects of pregnancy sex on both the physical and mental health of the pregnant woman, from relieving stress to strengthening bonds with her partner. In addition, as long as there are no issues with your pregnancy, it can be done at any time during your pregnancy. We’ll explain why it’s okay to keep having sex when pregnant.

Sex can help make delivery and recovery easier

The pelvic muscular contractions experienced during an orgasms session serve to strengthen those muscles, which in turn can reduce the intensity of labor pains and increase your ability to regulate your bladder to prevent leaks and pee. The ability to bounce back from childbirth more quickly is another perk of having robust pelvic muscles.

Sex is an excellent form of exercise.

Sexual activity has been linked to reducing blood pressure because of the continual exercise and calorie burning that occurs. Numerous complications might arise from high blood pressure when pregnant (as well as create problems for men and women at any age). You could discover that you go off to sleep more easily and enjoy a more restful slumber after a session in your bedroom.

Orgasms are a natural stress reliever

Orgasms release endorphins and the feel-good hormone oxytocin, making you feel relaxed and content. Consider engaging in sexual activity as a means of relieving stress because of the endorphins it produces, which can help you feel calmer and experience less pain. Moreover, sex can provide a welcome diversion from the stresses of pregnancy.

You’ll discover new sex positions

During pregnancy, you are free to test out whichever posture is most comfortable for you. However, you should avoid postures that place undue strain on your stomach (so long, missionary position!) Activities that have you lying on your back for an extended period of time between the second and third trimesters (this causes the baby to press on your vena cava, which can restrict blood flow).

Sex boosts immune and overall health

The immune system is boosted during pregnancy, which is a crucial time for women to have a healthy sex life. Frequent sexual activity has also been related to a lower risk of cardiovascular disease.

You’ll feel more confident in yourself

You may experience a shift in how you view your body as a result of hormonal changes. Pregnancy makes a lot of women feel ugly. Intimacy with your partner, especially sexual intimacy, can help you feel more like yourself and restore your confidence.

Sex can help you sleep well

Pregnancy affects sleep patterns for many women. Thankfully, sex is a pleasurable approach to help you fall asleep. Science has found that orgasms performed right before bedtime can improve sleep quality. It’s interesting to note that the opposite is also correct. There’s speculation that getting a good night’s sleep can spark more libido.

Sexual activity is good for your mental well-being.

Of course, sex makes you feel good at the moment, but research shows that having a satisfying sex life is also good for your mental health in the long run. In fact, having sex regularly is known to improve your mood and your overall quality of life.

Pregnancy sex might speed up the delivery process

A prevalent myth is that having sex while pregnant will bring on labor too soon. In actuality, that is not something you should be concerned with. However, if you’re due to give birth soon and your body is showing signs of preparation for labor, you might want to consider engaging in sexual activity.

Sex during pregnancy builds intimacy

Study says many people become completely focused on their pregnancy, which can make their spouses feel left out. One technique to build your relationship and make your partner feel more included is through physical touch.

Source – Tru News Report